Hey!
My name is Monique and I have been a Yoga instructor since 2017. I founded True Balance Mind Body to create a holistic and safe space for everyday busy souls to reflect, relax and grow.
In partnering with The Villas North Bali I share with you an incredible opportunity to take your practice up a notch, exploring culture, yoga, mindfulness and coming home to self.
Our retreats are run with 3 goals for our guests: to recharge your body, rejuvenate your mind and reconnect with yourself, others and our natural environment.
Through yoga, natural alternatives and health & wellbeing workshops I’ve learnt the importance of balancing the fast & slow, the highs & lows and the regulation of the mind, body and soul.
I am truly honoured to share my knowledge, skills and passion, enhancing your overall fitness in life.
Stay up to date with Monique on Instagram @true_balance_mind_body
Eat Delicious Meals
Make like minded friends
Leave Feeling Renewed
Retreat Details
Dates
26 May - 1 June 2025
1 Person Private Room: AU$3,400.
2-Person Private Room: AU$2,400pp.
Must be 2 friends traveling together.
Payment Schedule
✓ AU$400 non-refundable deposit
✓ Balance due 6 weeks before arrival date (14 April 2025)
Included
✓ Private Beach Front Villa Accommodation
✓ 3 Poolside In-Villa Massages
✓ Stand Up Paddle-boarding Class
✓ Delicious & Healthy Meals cooked by our villa staff
✓ Poolside Yoga Classes
✓ Daily Wellness Workshops
✓ 2 x Restaurant Dinner Reservations
✓ 4 Amazing Half Day Experiences
✓ In-Villa Activities
✓ All Transport (Includes Pick Up & Drop Off)
✓ Housekeeping & Laundry
✓ Personalised Itinerary
✓ WIFI
Please Note
First Day Start Time: 10 AM - from: Novotel Bali Ngurah Rai Airport Hotel
Last Day Departure Time: 11 AM - from The Villas North Bali
(Approximate arrival into South Bali: 2 PM)
Hotel Recommendation (Before Retreat)
Novotel Bali Ngurah Rai Airport Hotel
Room Allocation
*Note rooms have one king, one queen, or 2 singles.
Some rooms have shared bathrooms.
There are no guarantees that you will receive a specific bedroom.
Not Included
× Flights
× Restaurant Meals
× Personal Spending
Beachfront Villa Accommodation
We have access to Two Luxury Beachfront Villas located just 10 minutes from Central Lovina.
These stunning villas are large and boast beautiful infinity pools, tropical gardens, indoor & outdoor bathrooms and large bedrooms with air con and wifi.
Retreat Itinerary Sneak Peak
Itinerary Day 2
8:30 AM: Breakfast on the Terrace
Start your morning with a nourishing buffet breakfast on the outdoor terrace at The Villas North Bali. Enjoy a variety of fresh, locally sourced dishes while surrounded by lush tropical views. It’s a wonderful opportunity to connect with fellow guests, share your plans for the day, and soak in the peaceful atmosphere.
10:00 AM: Temple & Holy Hot Springs Tour
Embark on a half-day journey to explore the spiritual heart of North Bali. First, visit the Brahmavihara-Arama Temple, a serene Buddhist sanctuary known for its beautiful architecture and tranquil atmosphere. Wander through the temple grounds and observe the blend of devotion and culture.
Next, head to the Holy Hot Springs of Banjar, nestled in lush greenery. Immerse yourself in the warm, therapeutic waters, cherished by locals for their healing properties. This refreshing experience offers a moment of relaxation and connection to Bali’s natural and spiritual essence.
1:00 PM: Balinese Lunch at TVNB
Return to The Villas North Bali and enjoy a delicious Balinese lunch. Indulge in a variety of traditional dishes crafted with fresh, local ingredients, offering a true taste of the island’s culinary heritage.
2:30 PM: Yoga & Relaxation
Join Monique for a rejuvenating yoga session on the pool deck, where the soothing sounds of the ocean create the perfect atmosphere to stretch, breathe, and reconnect with yourself. Afterward, take time to unwind and indulge in some well-deserved self-care. Book a poolside massage—each guest enjoys three complimentary massages during their stay—or simply lounge by the pool, soak up the sun, or lose yourself in a good book. This is your free time to rest, recharge, and enjoy the retreat at your own pace.
6:00 PM: Dinner at The Villas
Stay in for the evening and treat yourself to a delicious dinner at The Villas North Bali. Sample a variety of traditional Balinese dishes, made with fresh, local ingredients, and enjoy a relaxing end to your day.
Itinerary Day 3
6:00 AM: Sunrise Paddleboarding
Begin your day with a calming stand-up paddleboarding session as the sun rises over the waters of North Bali. Let the peaceful morning energy set the tone for the day ahead.
8:30 AM: Nourish Your Body with a Bali Breakfast
Indulge in a delicious and wholesome buffet breakfast on the outdoor terrace at The Villas North Bali. Savor fresh, locally sourced ingredients while soaking in the lush tropical surroundings. This is the perfect time to connect with fellow retreat-goers and share your intentions for the day ahead.
10:00 AM: Explore Aling Aling Waterfalls
Head out to the stunning Aling Aling Waterfalls, surrounded by lush greenery and natural pools. Discover the 35-meter cascade and smaller waterfalls nearby. For those seeking adventure, try sliding down natural water slides, jumping into clear pools, or even cliff jumping. It’s a perfect mix of exploration and relaxation.
12:45 PM: Balinese Lunch at TVNB
After your morning excursion, return to The Villas North Bali and enjoy a flavorful Balinese lunch. Feast on a variety of traditional dishes made with fresh, local ingredients.
2:00 PM: Afternoon Flow with Monique
Return to The Villas North Bali and join Monique for a rejuvenating afternoon yoga session. Let her guide you through a calming flow designed to restore balance, release tension, and deepen your connection to your body and breath. This is your time to unwind, reflect, and embrace the peaceful energy of the retreat.
6:00 PM: Dinner in North Bali
As the day winds down, dress up and enjoy an evening at one of North Bali’s top restaurants. Savor delicious food and celebrate the day’s experiences in good company.
Itinerary Day 4
7:30 AM: Morning Yoga on the Pool Deck
Kick off your day with a refreshing yoga session on the pool deck with Monique. Let the gentle sounds of nature and the fresh morning air enhance your practice as you stretch, breathe, and set your intentions for the day.
8:30 AM: Breakfast with a View
After yoga, enjoy a hearty buffet breakfast on the terrace overlooking the Bali Sea. Savor a mix of local and international dishes while taking in the serene ocean views and connecting with fellow retreat guests.
10:00 AM: Discover the Mayong Rice Fields
Embark on a guided excursion to the picturesque Mayong Rice Fields. Wander through the Balinese countryside with your local guide, learning about the region’s flora, fauna, and traditional way of life. End your tour with an authentic lunch at your guide’s home, surrounded by stunning rice terraces.
2:00 PM: Wellness Workshop with Monique
Return to The Villas North Bali for a Wellness Workshop led by Monique. Gather by the pool for an engaging session focused on mindfulness, self-care, or holistic health—designed to leave you feeling inspired and rejuvenated.
3:00 PM: Relax & Rejuvenate
Take this time to unwind and treat yourself. Book a poolside massage at The Villas North Bali—each guest enjoys three complimentary massages during their stay. Alternatively, simply lounge by the pool, soak up the sun, or enjoy a good book. This is your free time to rest and recharge however you choose.
6:00 PM: Balinese Dinner at TVNB
Stay in for the evening and treat yourself to a delicious dinner at The Villas North Bali. Sample a variety of traditional Balinese dishes, made with fresh, local ingredients, and enjoy a relaxing end to your day.
Travelling with a partner or wanting a solo room?
Terms & Conditions
*To 100% secure your spot we require a non-refundable $400 upfront deposit upon receiving your online invoice via email.
*All participants are required to sign The Villas North Bali online waiver before arriving in Bali.
*Rooms consist of one king, one queen, or 2 singles. Some rooms have shared bathrooms. There are no guarantees that you will receive a specific bedroom.
2 Person Private Room: AU$2,400 Per Person
Must be two friends travelling together.
1 Person Private Room: AU$3,400
Have a question about this Retreat?
